Weigh In record (no journal entry) for 03 June 2012
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209.4 lb
Lost so far: 65.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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1927 kcal
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Fat: 116.20g | Prot: 101.46g | Carb: 127.37g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Garden Fresh Coleslaw, Tartar Sauce, Green Beans, Cabbage, Catfish. Dinner: Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding, Chicken Wing. Snacks/Other: Cool Whip Lite, Peanut Butter, Ranch Salad Dressing, Mixed Nuts, Cantaloupe Melons. more...
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gaining 21.0 lb a week
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