Weigh In record (no journal entry) for 03 June 2012
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193.0 lb
Lost so far: 5.5 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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628 kcal
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Fat: 22.97g | Prot: 36.01g | Carb: 39.51g.
Breakfast: Turkey Breakfast Sausage Links, Egg, Cream (Half & Half, Fat Free) , Coffee. Lunch: Apricots, Blueberries, Olive Oil, Edamame Soy Beans. Snacks/Other: Vodka, V8 100% Vegetable Juice. more...
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losing 3.5 lb a week
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