Weigh In record (no journal entry) for 05 February 2018
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138.3 lb
Lost so far: 2.3 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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986 kcal
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Fat: 47.45g | Prot: 63.52g | Carb: 64.51g.
Breakfast: Alpine Fresh Blueberries, Cottage Cheese (Lowfat 1% Milkfat) , Cream (Half & Half) , Coffee. Lunch: Great Value Mixed Nuts. Dinner: Blue Plate Real Mayonnaise, Tomatoes, The Fresh Market Uncured Bacon, Great Value Romaine Lettuce, Toufayan Bakeries Onion Pita Bread. Snacks/Other: Kraft Jalapeño String Cheese. more...
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losing 1.6 lb a week
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kmorales53's weight history
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