Pat1950's Journal, 03 June 2012

171.1 lb Lost so far: 7.5 lb.    Still to go: 40.1 lb.    Diet followed poorly.

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1689 kcal

Fat: 60.11g | Prot: 84.10g | Carb: 219.42g.   Breakfast: DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Diet Dr Pepper (16 oz), Cheese Pizza with Vegetables. Dinner: Fresh Mozzarella, Steak Fries, Dr. Pepper Ten, Pocket Thins, Dry Grated Parmesan Cheese, Corn on the Cob Nibblers, Stringsters Reduced Fat Mozzarella String Cheese, Extra Virgin Olive Oil, Tomatoes, Eggplant, Cooked Spaghetti Squash, Portabella Mushroom Caps, Savory Mushroom Mozzarella Veggie Patties, Balsamic herb marinade. Snacks/Other: Fruit Snacks Mixed Fruit, Less Sodium Soy Sauce, Frozen Edamame - Soybeans in Pods, Banana. more...

1891 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...