Weigh In record (no journal entry) for 05 February 2018
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215.7 lb
Lost so far: 2.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1738 kcal
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Fat: 60.70g | Prot: 72.70g | Carb: 227.50g.
Lunch: McDonald's Southwestern Salad, McDonald's French Fries (Medium). Dinner: Papa Murphy's Pizza S'mores Dessert Pizza, Capri Sun 100% Juice - Fruit Punch, Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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losing 1.2 lb a week
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