raindrop1197's Journal, 05 February 2018

140.7 lb Lost so far: 0.4 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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595 kcal

Fat: 11.77g | Prot: 42.03g | Carb: 82.97g.   Breakfast: SPAR Лосось Атлантический, Kalev Печенье, Banana, Fat Free Low Sodium Saltine Crackers, Smoked Salmon. Lunch: Black Tea, Black Tea, Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots). Snacks/Other: Chocolate Cupcake without Icing or Filling, Freshly Squeezed Orange Juice, Green Tea. more...

1995 kcal

Activities & Exercise: Gym, treadmill - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...