Weigh In record (no journal entry) for 05 February 2018
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244.7 lb
Lost so far: 11.2 lb.
Still to go: 57.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 February 2018:
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2066 kcal
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Fat: 57.17g | Prot: 128.85g | Carb: 255.32g.
Breakfast: Möhren. Lunch: Gemischter Salat mit Dressing, Grüne Bohnen, Tomatenreis, Aldi Tzatziki, Putengeschnetzeltes, Kartoffelsuppe. Dinner: Maggi Winter Suppe, Möhren, Aldi Körniger Frischkäse, Nudelpfanne. Snacks/Other: Aldi Kochschinken, Aldi Weizenbrötchen, Knorr Activ Lauchcreme Suppe, Kaffee mit Milch. more...
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3495 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Driving - 30 minutes. more...
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gaining 1.4 lb a week
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