olgierdd's Journal, 05 February 2018

185.6 lb Lost so far: 21.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 78.77g | Prot: 58.08g | Carb: 191.95g.   Breakfast: Kefir, Kellogg's Raisin Bran Crunch, Coffee with Cream. Lunch: Bolthouse Farms Mango Pineapple Colada (Bottle), Thin Crust Pizza with Meat. Dinner: Trader Joe's Pecorino Romano, Trader Joe's Shiraz. Snacks/Other: Sadaf Marble Halva, Banana Cake, Coffee with Cream. more...

2228 kcal

Activities & Exercise: Hiking - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...