Weigh In record (no journal entry) for 05 February 2018
|
177.8 lb
Lost so far: 19.7 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2018:
|
1950 kcal
|
Fat: 77.28g | Prot: 110.76g | Carb: 218.88g.
Breakfast: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Coffee with Milk, Great Value Mixed Nuts, Bananas. Lunch: Frieda's Dried Cranberries, Mozzarella Cheese, Mixed Salad Greens. Dinner: CytoSport 100% Whey Protein - Vanilla, Cafe Bistro Soft Gingerbread Cookies, Tea with Milk, Harvest Sensations Organic Kale Salad, Rice Pilaf. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Utz Pub Mix, Peanut Butter, Natural Grain 12 Grain Bread. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stupikov's weight history
|