Weigh In record (no journal entry) for 05 February 2018
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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362 kcal
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Fat: 9.39g | Prot: 42.02g | Carb: 30.62g.
Breakfast: Chobani nonfat plain yogurt, coffee with Nutpods Original Flavor, Blueberries. Lunch: Carrots, Boar's Head Whole Milk Low Moisture Mozzarella Cheese, Boar's Head Cracked Pepper Mill Smoked Turkey Breast. Snacks/Other: Apples. more...
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2183 kcal
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Activities & Exercise:
Skiing (cross country) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Jumping Jacks (Star Jumps) - 9 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...
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losing 1.8 lb a week
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