Weigh In record (no journal entry) for 05 February 2018
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188.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1147 kcal
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Fat: 36.65g | Prot: 39.41g | Carb: 163.49g.
Lunch: Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Lettuce Salad with Assorted Vegetables, Sweet Potato, No Name Creamy Scalloped Potatoes, Ham and Cheese Frittata. Dinner: Sweet Potato, No Name Creamy Scalloped Potatoes, Smoked or Cured Ham, Carrot Cake with Icing. more...
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steady weight
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