Weigh In record (no journal entry) for 05 February 2018
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175.3 lb
Lost so far: 17.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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3359 kcal
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Fat: 107.44g | Prot: 186.10g | Carb: 404.76g.
Breakfast: Aldi Fettarme Milch. Lunch: Lunch'N'Go Kidneybohnen & Rindfleisch. Dinner: MAOAM Maoam, Vollkornbrot, Sölde Schinkenrotwurst, Lidl Lachsschinken, K-Classic Hirtenkäse aus Kuhmilch Light, Couscous, Walnussbrötchen, Zwiebelbrötchen, Edeka Dinkelbrötchen. Snacks/Other: Aldi Milch Snack, Confifrucht Fruchtaufstrich Erdbeer, Zum Dorfkrug Rote Grütze, Kaufland Magerquark, Chia-Samen. more...
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2471 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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gaining 2.1 lb a week
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