Weigh In record (no journal entry) for 05 February 2018
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154.5 lb
Lost so far: 9.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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468 kcal
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Fat: 17.37g | Prot: 25.71g | Carb: 55.11g.
Breakfast: Coffee with Milk. Lunch: Green Leaf Lettuce, Heinz Tomato Ketchup, Brown Bread, Bacon, Grated Cheddar Cheese, Tomatoes, Mayonnaise. Dinner: Black Pepper, Green Peas (Frozen), Cauliflower, Broccoli, Waitrose Essential Smoked Haddock Fish Cakes. Snacks/Other: Twinings Green Tea, Coffee with Milk. more...
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gaining 15.8 lb a week
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