darioagnolin's Journal, 05 February 2018

178.2 lb Lost so far: 12.9 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

1018 kcal

Fat: 50.96g | Prot: 50.42g | Carb: 89.89g.   Breakfast: Coffee with Milk and Sugar. Lunch: Deli Turkey or Chicken Breast Meat, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Tomato, Simply Enjoy Grilled Zucchini, Sausage Roll. Snacks/Other: Oatmeal Cookie. more...

2289 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...