Weigh In record (no journal entry) for 05 February 2018
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223.0 lb
Lost so far: 107.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1966 kcal
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Fat: 71.71g | Prot: 118.05g | Carb: 214.28g.
Breakfast: Kroger Eggs (Large), Kodiak Cakes, Log Cabin Sugar Free Syrup. Lunch: Prosciutto Pizza. Dinner: Birds Eye Protein Blends California Style. Snacks/Other: Hellmann's Light Mayonnaise, Turkey Burger, Nature's Own Life Honey Wheat Bread, Log Cabin Sugar Free Syrup, Kodiak Cakes, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Kroger Pure Clover Honey, Market Pantry 4% Milkfat Cottage Cheese. more...
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losing 0.7 lb a week
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