Weigh In record (no journal entry) for 05 February 2018
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199.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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2771 kcal
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Fat: 235.99g | Prot: 145.52g | Carb: 17.88g.
Breakfast: Fried Egg, Kerrygold Pure Irish Butter, Left Coast MCT Oil. Lunch: Gallo Salame Italian Dry Salame, Kroger Chicken Party Wings. Dinner: Navalmoral Manchego Cheese, Costco Rotisserie Chicken, Cooked Collards, Pork Jowl , Fat Bomb. more...
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gaining 22.4 lb a week
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