Weigh In record (no journal entry) for 03 June 2012
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1345 kcal
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Fat: 38.00g | Prot: 77.00g | Carb: 178.00g.
Breakfast: Fat Free Milk, Creamy Peanut Butter, Better Start Triple Health English Muffin. Lunch: Pretzel Chips, American Cheese Singles, Oven Roasted Turkey Breast & White Turkey, Healthfull Nutty Grain Bread. Dinner: Grilled Chicken Breast Strips, Streamfresh Sweet Peas, Fat Free Ranch Dressing, Amantani Whole Grain Blend Quinoa & Wild Rice (Seeds of Change). more...
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1983 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 21 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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