Weigh In record (no journal entry) for 05 February 2018
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158.6 lb
Lost so far: 3.4 lb.
Still to go: 158.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1705 kcal
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Fat: 71.96g | Prot: 54.60g | Carb: 215.78g.
Breakfast: Chobani Flip Almond Coco Loco, Gulden's Spicy Brown Mustard, Great Value Frozen Buttermilk Pancakes, Butter , Tropicana Pure Premium Original Orange Juice. Lunch: Broccoli Flower Clusters , Ranch Salad Dressing , Cherry Tomatoes. Dinner: Lettuce, HEB 10 Grain Sandwich Bread, Jennie-O Turkey Bacon. Snacks/Other: Lay's Dill Pickle Flavored Potato Chips, Tazo Refresh Mint Tea, Wrigley 5 Cobalt Sugar Free Chewing Gum, Tastee Choice Shrimp, Pasta & Mediterranean Style Vegetables Tossed with a Mild Spicy Tomato & Basil Sauce, Olive Oil , Tea (Brewed) , Wonderful Halos Mandarin Oranges, Baguette. more...
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2191 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 8 hours, Resting - 15 hours and 50 minutes. more...
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gaining 0.2 lb a week
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