Weigh In record (no journal entry) for 05 February 2018
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130.3 lb
Lost so far: 1.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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867 kcal
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Fat: 29.86g | Prot: 96.43g | Carb: 43.51g.
Breakfast: Coffee. Lunch: Asparagus, Birds Eye Steamfresh Broccoli Florets, Jennie-O 93% Lean Ground Turkey, Harvestland Ground Chicken, Eggland's Best Large Grade A Eggs, Great Value 100% Liquid Egg Whites. Dinner: Jennie-O 93% Lean Ground Turkey, Asparagus, Uncle Ben's Ready Rice Jasmine. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread. more...
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gaining 0.9 lb a week
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