Weigh In record (no journal entry) for 05 February 2018
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142.6 lb
Lost so far: 18.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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780 kcal
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Fat: 12.81g | Prot: 67.02g | Carb: 105.45g.
Breakfast: Kaffee, Kaffee. Dinner: REWE Rahmspinat, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Spitzpaprika, Zucchini. Snacks/Other: Gut & Günstig Magerquark, Quarkspeise, Kaffee, Zimbo Thüringer Kochschinken, Harzer Harzer Käse, Steinecke Heidebrot. more...
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435 kcal
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Activities & Exercise:
Sleeping - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Cleaning - 1 hour, Apple Health - 20 hours and 45 minutes. more...
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losing 1.0 lb a week
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