Weigh In record (no journal entry) for 05 February 2018
|
131.4 lb
Lost so far: 157.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2018:
|
1417 kcal
|
Fat: 36.88g | Prot: 90.70g | Carb: 183.37g.
Breakfast: Lait Demi Écrémé, Édulcorants (Aspartame)de Paquets Égals, Café (en Poudre Instantané). Lunch: Pain Complet, Jambon de Dinde. Dinner: Pomme, Taillefine Yaourt 0% Pêche, Poires, Knorr Bouillon de Poule Vermicelles, Petits Pois (Surgelés), Priméal Fèves, Huile d'Olive, Pain Complet, Jarret de Boeuf. Snacks/Other: Céréal Bio Céréales Bio Amaranthe et Fruits, Sucre Blanc (Cristallisé ou en Morceaux). more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aicha222's weight history
|