Weigh In record (no journal entry) for 05 February 2018
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223.1 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1481 kcal
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Fat: 69.94g | Prot: 73.84g | Carb: 140.34g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro. Lunch: Condi Gelatina Light, Cozido à Portuguesa, Café Expresso. Dinner: Gelados de Morango, Sopa de Legumes, Kiwi. Snacks/Other: Häagen-Dazs Gelado Caramel Biscuit & Cream, Pastel de Nata, Café Expresso, Chá (Infusão), Atkins Crispbread, Condi Gelatina Light, Philadelphia Philadelphia Light, Pão de Mistura, Matinal Manteiga Magra. more...
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gaining 7.7 lb a week
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