amy1021's Journal, 05 February 2018

32.9

139.6 lb Lost so far: 2.6 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 71.63g | Prot: 83.22g | Carb: 168.81g.   Breakfast: 瑞士芝士, 酸忌廉醬, read breab 全麥吐司. Lunch: 水餃. Dinner: 波蛋, 曾拌麵 曾拌麵. Snacks/Other: 固力果 (Glico) Olive起司風味百利滋棒, 蘇打餅乾, 乳清蛋白. more...

515 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...