mayaradalmas's Journal, 05 February 2018

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Weigh In record (no journal entry) for 05 February 2018

175.0 lb Lost so far: 23.4 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2018:

327 kcal

Fat: 27.65g | Prot: 14.86g | Carb: 4.54g. Breakfast: Café, Sadia Mortadela Defumada. Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Bacon, Ovo. more...

2323 kcal

Activities & Exercise: Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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mayaradalmas's Journal, 05 February 2018

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