Weigh In record (no journal entry) for 19 April 2010
|
175.4 lb
Lost so far: 2.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2010:
|
1572 kcal
|
Fat: 62.93g | Prot: 102.76g | Carb: 147.81g.
Breakfast: Whole Wheat Bread, Extra Lean Turkey Bacon, Large Eggs, Castle Wood Colby Jack Cheese, 100 Calorie Sandwich Rolls. Lunch: French Fries (Medium), Premium Grilled Chicken Classic Sandwich. Dinner: oreos, Chicken Wings, Lettuce Salad with Cheese, Tomato and/or Carrots, Rice with Peas, Broiled or Baked Pork Chop. more...
|
|
2289 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rone's weight history
|