Weigh In record (no journal entry) for 03 June 2012
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158.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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1366 kcal
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Fat: 40.63g | Prot: 95.74g | Carb: 169.30g.
Breakfast: Blackberries, Clover Honey, Chia Seeds, Turkey Perky Jerky, Cheddar Cheese, Egg, original made with whole grain. Lunch: Traditional Hummus, Radishes, Red Quinoa - Eden Organic Whole Grain, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Ahi Tuna Jerky (Spiced), Pitted Dates, Almonds. more...
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losing 7.0 lb a week
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