Weigh In record (no journal entry) for 04 February 2018
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1791 kcal
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Fat: 50.51g | Prot: 72.24g | Carb: 258.34g.
Lunch: 日清 (Nissan) 泡麵. Dinner: 福記 滷蛋, 彈性豆腐, 排骨便當. more...
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gaining 9.3 lb a week
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