Weigh In record (no journal entry) for 05 February 2018
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116.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1039 kcal
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Fat: 38.67g | Prot: 35.58g | Carb: 133.86g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Bihun Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Beng-Beng Beng-Beng. more...
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losing 1.7 lb a week
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arlyneisye's weight history
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