Weigh In record (no journal entry) for 05 February 2018
|
218.3 lb
Lost so far: 50.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2018:
|
1370 kcal
|
Fat: 28.09g | Prot: 31.62g | Carb: 248.41g.
Breakfast: Bananas, Jams and Preserves, Wholegrain Porridge Oats with Oat Bran and Wheat Bran, Semi-Skimmed Milk. Lunch: Gala Apples. Dinner: Chicken Stock Cube, White Rice (Long-Grain), Leeks, French Stick. Snacks/Other: Jacob's Iced Gems, Walkers Wotsits (16.5g), Lurpak Spreadable Lighter, Morrisons French Stick, Choc Gems. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adthompson76's weight history
|