negar65's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012

114.6 lb Lost so far: 81.1 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:

170 kcal

Fat: 6.00g | Prot: 3.00g | Carb: 26.00g. Breakfast: honey with 1 biscuit. more...

2250 kcal

Activities & Exercise: Swimming (fast) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week


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negar65's weight history