Toni130's Journal, 05 February 2018

137.8 lb Lost so far: 6.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 54.22g | Prot: 43.70g | Carb: 109.26g.   Breakfast: Semi-Skimmed Milk, Harvest Morn Porridge Oats, CNP Pro Recover. Lunch: Hovis Granary Bread, Scrambled Egg, Butter. Dinner: Heinz Cream of Tomato Soup with A Hint of Basil. Snacks/Other: Co-Op Truly Irresistible Dark Chocolate 70% Cocoa, Options Belgian Choc Hot Chocolate. more...

1997 kcal

Activities & Exercise: Rowing - 10 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...