Weigh In record (no journal entry) for 21 June 2014
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150.4 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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2044 kcal
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Fat: 112.75g | Prot: 66.96g | Carb: 194.76g.
Breakfast: Euro Shopper Speculaas, Jumbo Slagers Achterham, Becel Dieet, AH Fruithagel, Volkoren Brood. Lunch: Calvé Pindakaas, Becel Dieet, Molenland Jong Belegen 48+, Wit Brood. Dinner: Calvé Satésaus, Gefrituurde Frieten (uit de Diepvries), Frikandel. Snacks/Other: Speculaas. more...
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