Weigh In record (no journal entry) for 05 February 2018
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214.1 lb
Lost so far: 3.7 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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998 kcal
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Fat: 48.66g | Prot: 47.43g | Carb: 94.18g.
Breakfast: Woolworths Blueberries, Woolworths Full Cream Raspberry Yoghurt. Dinner: Vanilla Ice Creams , Spur Steak Ranches Chicken Schnitzel, Plain Round Waffles , Spur Steak Ranches Spur Onion Rings, McCain Sweet Potato Chips. Snacks/Other: USN Diet Fuel Ultralean. more...
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gaining 7.7 lb a week
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