Weigh In record (no journal entry) for 05 February 2018
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111.6 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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968 kcal
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Fat: 61.66g | Prot: 63.46g | Carb: 118.16g.
Breakfast: Изюм, Творог 5%, Alpenland Йогурт 0,3%. Lunch: Окей Ежики Куриные. Dinner: Рис Вареный, Огурец (с Кожурой), Куриная Грудка Вареная. Snacks/Other: Мандарины, Яблоко. more...
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losing 10.8 lb a week
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