boikoe80's Journal, 05 February 2018

193.3 lb Lost so far: 28.2 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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541 kcal

Fat: 28.06g | Prot: 33.88g | Carb: 36.51g.   Breakfast: Bonfesto Рикотта Лайт, Виктория Хлебцы Вафельные Овсяные, Кофе с Молоком. Lunch: Лагман. Dinner: Лагман. more...

2652 kcal

Activities & Exercise: Desk Work - 9 hours, Cross Training - 11 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...