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It was a week on vacation, during which I increased the body-weight exercise I am doing by another seven minutes to a total of 28 minutes of HIIT, five days of the week, and continued my normal T-Tapp basic routine (~10 minutes of really excellent body alignment, which increases my heart rate nicely and which I am counting as home calisthenics). I also got in some hiking. My measurements are steady from last week, but still down an inch each on waist and widest hip since January 12, and my weight is down another pound from last week, though again that could have been a week in the desert drying me out.
I had at least one vacation meal that consisted of a giant mound of matchstick fries covered in green chile and cheese, and another that was pretty much dessert for dinner (flourless chocolate cake with mocha ice cream and fresh whipped cream, both meals delicious), but kept my weekly calories below my allotment. I am counting all good.
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171.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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2002 kcal
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Fat: 98.21g | Prot: 69.79g | Carb: 221.74g.
Breakfast: Milk (Nonfat) , Trader Joe's String Cheese, Trader Joe's Dark Chocolate Peanut Butter Cups, Trader Joe's Organic Coconut Sugar, Trader Joe's Crunchy Salted Peanut Butter, Trader Joe's Rolled Oats - Gluten Free, Trader Joe's Raw Pepitas. Lunch: Spice Classics Chili Powder, Salt , Boiled Egg, Avocados , Trader Joe's Crispbread- Gluten Free Norwegian Crispbread. Dinner: Trader Joe's Kansas City Style Barbecue Sauce, Trader Joe's Pecorino Romano, Trader Joe's Carrot & Pea Vegetable Patties, Millet (Cooked). Snacks/Other: Milk (Nonfat) , Brew Dr. Kombucha Lemon Ginger Cayenne, Almond Dream Praline Crunch Non-Dairy Frozen Dessert, Sunkist Minneola Tangelo Orange, Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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1873 kcal
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Activities & Exercise:
Resting - 13 hours and 38 minutes, Sleeping - 10 hours and 22 minutes. more...
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losing 1.2 lb a week
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