Lillan4's Journal, 05 February 2018

196.9 lb Lost so far: 14.1 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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333 kcal

Fat: 14.09g | Prot: 39.36g | Carb: 2.76g.   Breakfast: Coffee (Brewed From Grounds) , Egg. Lunch: Greenseas Tuna in Brine. Snacks/Other: Atkins Lift Protein Bar Chocolate Chip Cookie Dough, Egg. more...

2742 kcal

Activities & Exercise: Callanetics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...