Weigh In record (no journal entry) for 04 February 2018
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185.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1480 kcal
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Fat: 50.97g | Prot: 61.40g | Carb: 124.33g.
Breakfast: Coffee with Cream, Trader Joe's Ginger Almond & Cashew Granola, Kefir. Lunch: Sierra Nevada Torpedo Extra IPA, Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Winn-Dixie Baked French Fries, Chardonnay Wine, Baked or Broiled Salmon. Snacks/Other: Coffee with Cream, Planters Mixed Nuts, Coffee with Cream. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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