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RobM353
Journal
19 Apr 10
RobM353's Journal, 19 April 2010
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Weigh In record (no journal entry) for 19 April 2010
154.8 lb
Lost so far:
5.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2010:
1282 kcal
Fat: 43.50g | Prot: 101.25g | Carb: 116.00g.
Breakfast:
Reduced Fat 2% Milk Sliced Provolone Cheese, Select 100% Whole Wheat Sandwich Thins, Egg Beaters - Original.
Lunch:
Fat Free Milk, Syntha-6 Protein Powder, Extra Lean Ground Turkey.
Dinner:
Strawberry Smoothie (Grande), Sourdough Bread Bowl.
more...
1895 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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