Weigh In record (no journal entry) for 04 February 2018
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212.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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945 kcal
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Fat: 38.60g | Prot: 64.94g | Carb: 92.96g.
Lunch: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Kraft American Cheese Slice, Tyson Chicken Breast Tenderloins. Dinner: Tyson Chicken Breast Tenderloins, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Kraft American Cheese Slice. more...
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gaining 1.9 lb a week
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