Weigh In record (no journal entry) for 04 February 2018
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127.4 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1137 kcal
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Fat: 70.31g | Prot: 100.33g | Carb: 10.44g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Bertolli Extra Virgin Olive Oil, Coffee, Mushrooms, Bacon, SweetLeaf 100% Natural Stevia Sweetener. Dinner: Tostitos Medium Salsa, Mt. Olive Jalapeno Slices, Mozzarella Cheese (Whole Milk) , Sour Cream, Chicken Breast. Snacks/Other: Decaffeinated Coffee, Prosciutto, Private Selection New York White Cheddar Extra Sharp Cheese, Stop & Shop Flavor to Go Iced Tea with Lemon. more...
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losing 2.6 lb a week
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