Weigh In record (no journal entry) for 04 February 2018
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216.6 lb
Lost so far: 3.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1495 kcal
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Fat: 73.47g | Prot: 128.35g | Carb: 83.10g.
Breakfast: Kellogg's Special K Protein Shake - Chocolate Mocha. Lunch: Vegetable Stew (without Meat), Beef Chuck (Clod Roast, Trimmed to 1/4" Fat) . Dinner: French's French Fried Onions, Swanson 100% Natural Chicken Broth. Snacks/Other: Bananas , Golden Flake Old Fashioned Fried Pork Skins, Tangerine. more...
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2203 kcal
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Activities & Exercise:
Aerobics - 1 minute, Chair exercise low impact - 1 minute, Watching TV/Computer - 6 hours, Standing - 3 hours, Showering - 1 hour, Apple Health - 13 hours and 58 minutes. more...
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losing 7.0 lb a week
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