Weigh In record (no journal entry) for 04 February 2018
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172.8 lb
Lost so far: 86.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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769 kcal
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Fat: 30.40g | Prot: 98.22g | Carb: 25.62g.
Lunch: Subway Cebola, Tomates, Pimentão Verde, Sadia Filé de Peito de Frango. Dinner: Cenouras, Carne de Sol, Molho de Tomate, Santa Clara Queijo Mussarela Fatiado, Abobrinha. more...
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losing 13.9 lb a week
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