Weigh In record (no journal entry) for 04 February 2018
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285.6 lb
Lost so far: 14.4 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1403 kcal
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Fat: 113.16g | Prot: 84.04g | Carb: 9.88g.
Breakfast: Safeway Select Pork Loin Back Ribs, Sour Cream, La Costena Green Mexican Salsa (Medium), Egg, Dona Maria Nopalitos Tender Cactus, Corn Oil, Calavo Avocado, La Vaquita Queso Fresco Mexicano Cheese. Snacks/Other: Jell-O Sugar Free Raspberry Gelatin. more...
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losing 6.3 lb a week
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