Weigh In record (no journal entry) for 04 February 2018
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1648 kcal
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Fat: 43.88g | Prot: 53.43g | Carb: 253.95g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Dinner: Great Value Vanilla Wafers. more...
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losing 12.6 lb a week
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