Weigh In record (no journal entry) for 04 February 2018
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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2157 kcal
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Fat: 72.59g | Prot: 94.99g | Carb: 288.59g.
Breakfast: Lipton Thé Vert Menthe, Banane, Auchan Jambon Serrano Espagnol. Lunch: Clémentines, Noix, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Saucisson Sec, Steak de Bœuf, Oignons, Sauce Tomate, Pâtes (Cuites). Dinner: Oranges, Crêpes Nature, Baguette, Carrefour Coppa, Pâturages Maasdam, Mortadelle, Carrefour Emmental Râpé, Pâtes (Cuites). Snacks/Other: Fin Carré Chocolat Noir Dessert 52%, Favorina Truffes Fantaisie. more...
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1987 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 13 hours and 18 minutes, Sleeping - 10 hours. more...
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gaining 2.2 lb a week
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