Weigh In record (no journal entry) for 04 February 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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760 kcal
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Fat: 11.43g | Prot: 46.69g | Carb: 119.91g.
Lunch: Tempe Goreng, Ampela, Hati Ayam, Salad Selada dengan Berbagai Macam Sayuran, Sayur Asem, Ikan, Nasi Putih. Dinner: Sayuran Campur (Beku), Oatmeal. Snacks/Other: Kue Bolu, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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losing 0.8 lb a week
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Neng_enci's weight history
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