Weigh In record (no journal entry) for 04 February 2018
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264.6 lb
Lost so far: 11.2 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1272 kcal
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Fat: 41.01g | Prot: 82.49g | Carb: 153.09g.
Lunch: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Bernard Matthews Hähnchen Kasseler, Karotten, Kohlrabi, Zwiebeln, Rote Paprika, Bonduelle Gold Mais. Dinner: Edeka Bio Maiswaffeln Gesalzen, Kohlrabi, Gekochtes Ei, Bresso Légère Feine Kräuter, Gutfried Putenbrust Natur. Snacks/Other: Kokosöl, Honig, Milch 1,5%, Haferflockenkekse. more...
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losing 13.9 lb a week
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