Weigh In record (no journal entry) for 04 February 2018
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212.3 lb
Lost so far: 39.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1431 kcal
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Fat: 66.51g | Prot: 74.97g | Carb: 131.37g.
Breakfast: Gekochtes Ei, Schinken (Extra mager), Butter, Vollkorntoast, Alpro Soya Sojamilch Light, Alpro Soya Sojamilch Light, Kaffee, Kaffee. Lunch: Alpro Soya Sojamilch Ungesüßt, Kaffee. Dinner: REWE Beste Wahl Hot Dog Brötchen, Aldi Wiener Würstchen. more...
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losing 3.1 lb a week
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 Comments
Guten Mittag einen schönen Sonntag 🙋🌷
04 Feb 18 by member: MoFu27
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