CrazyLegsCrane's Journal, 04 February 2018

So day 3 of totally cutting out sugary fizzy drinks and drinking more water. Already my skin I'd feeling so much clearer and I'm 3lbs down on my weight!

176.0 lb Lost so far: 17.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 78.63g | Prot: 84.07g | Carb: 221.53g.   Breakfast: Bananas. Lunch: Marks & Spencer Ham & Mushroom Tagliatelle. Dinner: Cheese Pizza (Thick Crust, 36 cm), Morrisons German Smoked Cheese. Snacks/Other: Tea with Milk and Sugar, Marks & Spencer Madagascan Vanilla Fudge. more...

2572 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 45 minutes, Working - 6 hours, Resting - 7 hours and 35 minutes, Sleeping - 9 hours and 10 minutes. more...